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breakfast fit for a king or queen rice and dahl mix left overs toast and salad very late supper Khara matar dal khichari with cabbage and basil nutmeg butter another sandwich cheese and salad aged stella a posh lager but still a lager x 2 pre swim snack bread and mushroom pate salad peanut butter and raisins in wholemeal roll fruity cider mix x 2 apples and too much rice crackers post gym breakfast cheese savoury with salad in Sheffield it comes with egg beetroot onion tomatoes burgermix sprouting brocolli greens and corn on the cob with some basil nutmeg butter on top green salad with some seeds carrot sticks salad and a lot of leaves bit of bread and peanut butter rice crackers brown rice with sweetcorn carrots raisins amp lettuce apple Holland amp Barrett quot Porkless Pie quot ate 1 quarter and you would have to pay me to eat the rest yeuw 2 x bananas wholemeal roll with mushroom yeast spread lettuce and cucumber rice crackers amp apple greens sprouting brocolli amp pepper with toasted seeds pint Glenworth s White Ensign desert melon apple plums tangerine cheese crackers Glass sparkling pinot noir spicy coconut tofu noodles with sake glass cab sauv left over from last night pint Abbeydale Moonshine dry crackers melon for 2nd breakfast carrots and celery to munch on
 
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